Therapy
My Approach
I offer a supportive, tailored therapeutic approach that blends emotional insight with practical tools. Between our sessions, I’m available for contact when you need support, and I create tailor-made worksheets and exercises designed specifically for your journey. I believe meaningful change happens through consistent practice, which is why I provide thoughtful homework that helps you integrate what we explore together into your daily life.
My work often brings creativity into the process—whether through reflective exercises, expressive work, or helping you reconnect with your voice, intuition, and sense of possibility.
Areas of Expertise
I work with individuals navigating a wide range of experiences and challenges, including AI dependence and tech addiction, complex PTSD and PTSD, grief, trauma, abuse, questions of identity, ADHD and autism spectrum, LGBTQ+ experiences, relationships and attachment styles, domestic abuse, and imposter syndrome. Whatever you’re facing, you’ll find a space here that’s non-judgmental, informed, and genuinely supportive.
“Julia is truly the best therapist I’ve ever had. In truth, I’ve always been quite sceptical of the efficacy of counselling but working with Julia has been revolutionary. I finally understand and can relate to when people say “my therapist is amazing”. She has given me faith in my healing process.”